National offers adult students comprehensive instruction covering all areas of reality based self defence training. You don’t have to be in shape and no prior training is necessary. The system we teach is Modern Defendo™ (www.defendo.com) evaluated by the SPECIAL FOURSES RESEARCH GROUP USA, This reality based system was rated #1 in the world out of 127 military police and civilian martial-art systems. Defendo is not a traditional martial art. There are no katas, no rituals and no competitions. National Training Centre provides the perfect environment for you and your entire family. Though our programs have a serious purpose, our instructors make it a fun and inspiring experience. We provide a positive, safe, fun and disciplined environment for you to get the most out of your training. Through simulated situations of what may happen on the street, you will learn to defend against common grabs, holds, and strikes. These training drills help you to manage stress and improve your emotional and physical response in the face of high stress or dangerous situations giving you the ability to react without hesitation with appropriate levels of force.
In this comprehensive curriculum there is no aspect of self-defence that is overlooked making our students the most skilled and knowledgeable anywhere. National prepares you for virtually any type of assault.

We build confident assertive bodies for great people.

How Does Our Program Work?

At National we’ve created a unique reward system that allows You to constantly achieve short and long-term goals. Our instructors take you through the ranks to achieve international Defendo certification. Each level takes you through an area of study in self-defence. With each level achieved you receive a crest. A students level of achievement is displayed on the left side of their pants (as shown on the right) By the time a you are Defendo certified you will be skilled in dealing with kickboxing, front and rear attacks, ground defence, joint manipulation, control tactics, mental tactics, psychological preparation and weapons defence.
Through simulated situations of what may happen on the street, National prepares you for virtually any type of assault.

COMBAT TECHNICIAN - Intermediate

COMBAT TECH covers the next five crests in our Defendo program. Each crest represents skills for; striking skills, front and rear defence, ground defence, takedowns, escapes, control techniques and combatics. This is a skills intensive program that teaches the techniques and concepts to control a more powerful attacker. This level builds on the foundation laid in Hard Target and continues to build that 'I WILL NEVER GIVE UP!' spirit through physical and mental training.

S.T.A.R. - Advanced

Special Tactics and Response takes you through scenario training and weapons defence to complete your self-defence skills resume. This is an elite, tactical program that brings you up to a high level of skill and understanding of all self-defence situations, enabling our students to handle themselves in nearly any situation. This is an exciting level of learning, which requires a high level of character at all times - so be ready!