DEFENDO PHYSICAL TRAINING (P.T.) - BEYOND CARDIO KICKBOXING!

FINALLY IT'S HERE - the only program of its kind in Abbotsford. If you want a challenging workout which will raise your spirits mentally and physically - Defendo PT is for you. a bag slamming, sweat pouring, aggression releasing, power punching, workout !

Defendo P.T. is a fast paced exciting fitness kickboxing class that will tone Muscles and burn up to 1000 calories per class. We provide you with expert qualified Defendo instructors who will lead you through this high energy class with proper self defence techniques and build your essential core stability and functional fitness to give you an incredible new sence of freedom.