What is Defendo?

Defendo is a hybrid of several Western and Eastern based systems first developed by William Fairbairn for the Allied Special Forces of WWII.

Is it a martial art?

At National Training Centre we do not consider what we teach to be a style of martial art but rather a scientifically and historically proven system of personal protection. The term "martial art" implies ancient tradition and philosophy associated with a sport and/or spiritual focus. In contrast, the methods and principles we teach are based on modern scientific research of effective self defence skills for police, military, and civilian personnel over the last 60 years.

Who has used Defendo?

Since it's inception to Canada's top secret spy school, Camp X, Defendo has been the self defence system for Canadian, British, and U.S. Special Forces, the F.B.I., the C.I.A., the R.C.M.P., and many other law enforcement agencies.

Who do we teach?

At National Training Centre we teach a wide range of students with varying backgrounds, from civilian members who are looking for practical skills and a great way to get in shape, to members of specialized Police and Military units. Anyone who is interested in practical self defence is welcome.

Do I need to have experience?

Absolutely not. And in many cases having no previous training is an advantage in that you have no bad habits to unlearn. All you need is the desire to learn and have fun.

Do I need to be in good shape to get started?

No. Your fitness level will build gradually no matter where you are starting from. At National your improved fitness will be a result of your reality based self defence training and there is no better full body workout anywhere.

Is there sparring?

Sparring is not required for progression in the system but for those interested, it is broken down into supervised formats such as Boxing and Kickboxing.

Who are we affiliated with?

National Training Centre is recognized by the International Defendo Federation as an Official Training Center for the system of Defendo.

Do students compete?

As the techniques we teach are meant for real world self defence and are for the most part not allowed in sport competition, most students choose to keep a focus on reality based training and therefore do not compete.