Systema – Awareness Speed and Power
Systema Awareness – Speed – Power
West Coast BC one hour out-side of Vancouver in Beautiful Abbotsford B.C. Canada
The Systema Event is 11AM-5PM on April 13th. & 10AM-4PM April 14th. 2019.
There are specific exercises that teach our body to sense danger. In this seminar, you can study your awareness and reactions to danger and practice to improve your chances of survival.
There are 3 types:
– Learning speed, used to examine the movements while training and to find deep mistakes that are hidden behind quick movements
– Mid speed, when the concept is understood and the application of it begins
– High speed, when there is no conflict between the body and the psyche
Tension makes the speed uneven, while speed without tension becomes a steady acceleration. Not only steady, the acceleration is subtle, not noticeable to the opponents.
There are a number of sources of power for your training and fighting skills.
Power can be accumulated in various body parts, such as fists, it can be moved through the body.
Power forms when the distance is right and when there is no fear. Power should be generated not from tension but from the freedom of movement.