National Training Centre – Training For Life.

THE EXPERTS ALL AGREE; Your health is the most important investment of your life. Why settle for a standard fitness program when you can get fit and gain valuable Life skills at the same time. Our programs will stimulate your mind and body and prepare you for the adventures of your life.

From gentle to challenging; all our programs are designed to support your personal quest to excel and prevail over the challenges of life. From our martial arts, self defense and fitness programs to special events on personal health to outdoors survival, our mission is to provide the programs and events you need to build personal leadership, resilience and self reliance for today and tomorrow.

Our self-defence & martial arts programs include a broad range of elements ranging from   Defendo, Western Boxing, Kickboxing and Jujitsu to  Russian Systema.

From children’s martial arts programs to adult fitness and self-defence, our instructors are dedicated to helping you and you’re family achieve your individual goals.

What is SYSTEMA? To learn more about Systema, click on the following link

Russian Martial Arts


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  • TEMPORARY CLOSURE: This is not an easy announcement for us to make. As all of you know the COVID-19 situation has evolved rapidly over the past few days and many businesses are shutting down during these difficult times. We are hard at work behind the scenes to take immediate action to stop all EFT payments […]