|4:00 to 5:00||Child KB Beg.
7-8yr pre KB
|Youth KB Beg.||Child KB Beg.
4-5yr pre KB
|Youth KB Beg.||Open Floor
4:30 to 6:00
|5:00 to 6:00||Child KB Adv.
3-4yr pre KB
|Youth KB Adv.||Child KB Inter.
5-6yr. pre KB
|Youth KB Adv.|
|6:00 to 7:00||Adult KB Beg.||Adult KB Beg.|
|6:30 to 7:30||Systema
Fitness & TRX
Fitness & TRX
|7:00 to 8:00||Adult KB Adv.||Adult KB Adv.|
Sep 9 Oct 14 Nov 11 Dec 23 to 6 Feb 14 & 17 (Early KB only March 16-27) April 10 & 13 May 15 & 18 (Last Day for Early Kickboxer June 22)
September Kids Classes!
Kids classes resume September 9th, 2019
Summer Day Camp 2019
NATIONAL TRAINING CENTRE’s
SUMMER DAY CAMP 2019
Looking for something for your kids to do this summer?
Send them to National Training Centre for some adventurous fun! Activities follow the themes of self defence, basic first aid, street safety, and wilderness survival.
DAY CAMP SCHEDULE
July 2-5, 2019, 10 am -2 pm daily
33761 Essendene Avenue
SIGN-UP AND CONTACT INFO
Register early at location 3:30 to 8:00 pm Monday to Friday
“Personal Safety & Wellness”
Awareness - Speed - Power
We are excited to welcome Vladimir Vasiliev to the Vancouver area for the first time. This seminar will take place in the Fraser Valley just outside of Vancouver B.C. Canada
- Saturday 13th. April 2019 registration from 10:30am. seminar from 11:00-5:00pm.
- Sunday 14th. April 2019 seminar from 9:30-3:30pm.
Safety and wellness are universal needs yet the very topic of personal safety often stimulates stress and negative emotions which undermine wellness. Systema is a unique approach to achieving good physical and emotional health while improving personal safety and resilience
The key principle of the Russian Systema is non-destruction. The goal is to make sure that your training and your attitudes do no damage to the body or the psyche of you or your partners. Systema is designed to create, build and strengthen your body, your psyche, your family and your community.
There are specific exercises that teach our body to sense danger. In this seminar, you can study your awareness and reactions to danger and practice to improve your chances of survival.
There are 3 types:
- Learning speed, used to examine the movements while training and to find deep mistakes that are hidden behind quick movements
- Mid speed, when the concept is understood and the application of it begins
- High speed, when there is no conflict between the body and the psyche
Tension makes the speed uneven, while speed without tension becomes a steady acceleration. Not only steady, the acceleration is subtle, not noticeable to the opponents.
There are a number of sources of power for your training and fighting skills.
Power can be accumulated in various body parts, such as fists, it can be moved through the body.
Power forms when the distance is right and when there is no fear. Power should be generated not from tension but from the freedom of movement.
**Systema Instructorship evaluation and renewal can be arranged with Vladimir Vasiliev