Monday Tuesday Wednesday Thursday Friday
4:00 to 5:00 Child KB Beg.
7-8yr pre KB
Youth KB Beg. Child KB Beg.
4-5yr pre KB
Youth KB Beg. Open Floor
4:30 to 6:00
5:00 to 6:00 Child KB Adv.
3-4yr pre KB
Youth KB Adv. Child KB Inter.
5-6yr. pre KB
Youth KB Adv.
6:00 to 7:00 Adult KB Beg. Adult KB Beg.
6:30 to 7:30 Systema
Fitness & TRX
Fitness & TRX
7:00 to 8:00 Adult KB Adv. Adult KB Adv.

Closures 2019 

 Sep 9    Oct 14    Nov 11   Dec 23 to 6   Feb 14 & 17  (Early KB only March 16-27)  April 10 & 13   May 15 & 18  (Last Day for Early Kickboxer June 22) 

September Kids Classes!

Kids classes resume September 9th, 2019

Upcoming Events

Summer Day Camp 2019



Looking for something for your kids to do this summer?

Send them to National Training Centre for some adventurous fun! Activities follow the themes of self defence, basic first aid, street safety, and wilderness survival.


July 2-5, 2019, 10 am -2 pm daily



33761 Essendene Avenue

Abbotsford B.C.


Register early at location 3:30 to 8:00 pm Monday to Friday


Pay Now

Please Fill Out The Waiver In Advance of class






“Personal Safety & Wellness”  


Awareness -  Speed - Power

We are excited to welcome Vladimir Vasiliev to the Vancouver area for the first time. This seminar will take place in the Fraser Valley just outside of Vancouver B.C. Canada

Training schedule:

  • Saturday 13th. April 2019 registration from 10:30am.  seminar from 11:00-5:00pm.
  • Sunday 14th. April 2019 seminar from 9:30-3:30pm.

Safety and wellness are universal needs yet the very topic of personal safety often stimulates stress and negative emotions which undermine wellness.  Systema is a unique approach to achieving good physical and emotional health while improving personal safety and resilience

The key principle of the Russian Systema is non-destruction. The goal is to make sure that your training and your attitudes do no damage to the body or the psyche of you or your partners. Systema is designed to create, build and strengthen your body, your psyche, your family and your community.

Awareness :

There are specific exercises that teach our body to sense danger. In this seminar, you can study your awareness and reactions to danger and practice to improve your chances of survival.

Speed :

There are 3 types:
- Learning speed, used to examine the movements while training and to find deep mistakes that are hidden behind quick movements 
- Mid speed, when the concept is understood and the application of it begins
- High speed, when there is no conflict between the body and the psyche

Tension makes the speed uneven, while speed without tension becomes a steady acceleration. Not only steady, the acceleration is subtle, not noticeable to the opponents.


There are a number of sources of power for your training and fighting skills.
Power can be accumulated in various body parts, such as fists, it can be moved through the body. 
Power forms when the distance is right and when there is no fear. Power should be generated not from tension but from the freedom of movement.

**Systema Instructorship evaluation and renewal can be arranged with Vladimir Vasiliev

Pay Now

Please Fill Out The Waiver In Advance of class