Adult Martial Arts & Personal Safety Programs.

National Training Centre has a dynamic and refreshing approach to learning self-defence. We offer two paths for the aspiring martial artist. For those who aspire to earning a Black Belt learning proven techniques and tactics for the real world, our SELF-DEFENCE KICKBOXING is a great choice.  However, if you prefer a freer more fluid lifestyle approach to training the mind and body including enhanced body intelligence and enhance all aspects of your life from health to personal safety, you may prefer RUSSIAN SYSTEMA. Regardless of your age, how out of shape you are or which path you choose National Training Centre delivers a way to train your body and mind for optimum results. While our martial arts programs have a serious purpose, our instructors make it a fun and inspiring experience. We provide a positive, safe, fun and disciplined environment for you to get the most out of your training experience. We teach you practical, functional, modern martial arts skills and the value of staying healthy.


Self-Defence Kickboxing.

a nonsport form of mixed martial arts combining Kickboxing, Defendo and Russian Systema.

Striking is the primary human self-defence weapon and when complemented with effective standing and ground grappling along with a tactical approach to managing your safety, it will equip you with a complete set of skills to increase your confidence and make you a hard target for crime. This mixed martial art combines Kickboxing Modern Defendo and Russian Systema to capitalize on the valuable skills and tactics honed by professionals from policing to military. It is presented in modules including Strikes, Escape From Holds, Ground Defence & Recovery, Street Tactics and Weapons Defence.

KICKBOXING focuses on your natural instinct to strikeout in defensive situations. This system focuses on a practical approach to honing your natural weapons, “hands, feet, elbows and knees” for effective use in self-defence. It allows the defender the advantage of mobility to defend against multiple threats and escape from dangerous situations. Strikes are used throughout the training and seamlessly connect all elements of this program.

DEFENDO, developed and used by police and military, is a complete, practical, and extremely effective self-defence system utilizing a mixture of martial arts combined with police and military tactics and scenario training. The combative skills derived from this system have been pressure tested by professionals in real-life crisis situations and are designed for rapid learning and deployment. The Defendo system provides solid training in a full range of realistic combative techniques including effective defence against frontal assaults, rear assaults, ground fighting, weapons, surprise attacks, and much more. Training drills are designed to develop your ability to react effectively and without hesitation to the common threats in the real world.

RUSSIAN SYSTEMA focuses on developing body intelligence, improving intuition, control over your emotions, and your psyche in stressful situations and is woven into this program to improve your overall results and experience in training.

Come in and try a free class or book your 2 week introductory for just $50.00

  Tuesday & Thursday 6:00 pm.


There is a reason this Russian Martial Art is called SYSTEMA. It is a complete set of concepts and training components that enhance one’s life. In this case, acquiring the martial art skill is a way to improve the function of all seven physiological systems of the body and all three levels of human abilities the physical, the psychological and the spiritual.
The key principle of the Russian Systema is non-destruction. The goal is to make sure that your training and your attitudes do no damage to the body or the psyche of you or your partners. Systema is designed to create, build and strengthen your body, your psyche, your family and your community.
Systema is a very practical and unique form of self-defence and covers all elements of combat, including punching, kicking, throws, locks, pressure points, groundwork and weapons. You will study many elements of Systema from movement for defense against single or multiple opponents, to breathing which revitalizes and strengthens the body. This training covers methods, principles, and physical exercises for clearing panic and fear from the body and mind. To experience your greatest health, the body has to be free of tension, filled with endurance, flexibility, effortless movement and explosive potential. The spirit or psychological state has to be calm, free of anger, irritation, fear, self-pity, delusion and pride. There is no grading or belts in this program, it is a unique journey for each person working to their best abilities.

Monday & Wednesday 6:30 to 8:30pm

Follow this link to learn more about “Systema”

Adult Fitness

National Training Centre
If you’re bored with your regular fitness routines it’s time to put some excitement in your training.
Our programs will stimulate your mind and body to prepare you for the adventure of your life.

We offer a variety of cardio fitness classes for adults ranging from boot camp style fitness classes to kickboxing and self-defence. These programs will get you in the best shape of your life while improving your agility, coordination, awareness and reflexes.

If you are looking for something new we have a class for you.

Come in and see us.


Building dynamic functional fitness

Abbotsford’s original Cardio Kickboxing class!
If you want something new, inspiring, motivating and just plain fun to get yourself on your feet and in the gym then our Cardio Kickboxing class is where you want to be!

This traditional cardio kickboxing class, has a boot camp style.

Our instructors are diverse, fun spirited coaches ready to give you an amazing calorie burning workout.
They are trained kickboxer’s as well as qualified fitness professionals.
Each Cardio Kickboxing class is designed to give you a full body workout.

This class is held at Abbotsford’s National Training Centre, where there are plenty of bags for everyone to hit, not to mention the array of equipment used to make each class a fun new challenge.

Come down and meet our friendly staff.

You’ll find us in the heart of old downtown Abbotsford, on the corner of Essendene Ave and Montrose Ave.

Monday & Wednesday  6:30 pm.

per month $68.00
10 classes pass $98.00

Come in 10 min. before your first Cardio Kickboxing class to receive your complimentary orientation.


Unique full body workout

Are you looking for a Fun! new challenge? Do you want to improve your athletic performance? Are you recovering from an injury? Or, are you just beginning to change your lifestyle to improve your fitness for the first time? Try Cross training with our TRX / Kickboxing Fitness Boot Camp.

This TRX / Kickboxing Fitness Boot Camp is a full body workout with an excellent mix of cross training. The TRX suspension system (also known as Total Resistance eXercise) allows you to use your own body weight and adjust your level of challenge to match your individual needs. The TRX engages your core and improves your balance with every exercise.

You will build your explosive power and improve your personal confidence and sense of wellbeing with the Kickboxing drills. In addition you will use medicine balls, balance balls, skip rope, free weights and more to keep your body and mind challenged and make your best personal progress.

Monday  & Wednesday  6:30 pm.

$68.00 per month

What some of our members have been saying about our TRX / Kickboxing Fitness Boot Camp:

After only 2 months of these classes, I’ve lost 17 pounds and seen a tremendous increase in both my core strength and endurance level – not to mention the instructor is fantastic! I highly recommend this class to anyone who wants to build up their core strength in a non-intimidating setting, working at their own speed with great people all around them.
Henry Falk

After the first month and a half I can really see the definition starting in my shoulders, arms and legs and my abs are feeling super strong!! I love this class!!! Tammy you Rock!!! I have been to many classes in the past but when I leave this class I feel like I have had a Full body workout and I feel tired but fantastic!!! Thank you for giving me exactly what I am paying for!!”
Janelle Chartrand